Free Resources

The Movement Restart Journal

Not sure how to move again? Start here.

The Movement Restart Journal is your soft re-entry to movement.

Inside: prompts, permission slips, pain/energy tracker & a final letter from me.

Lower Body Mobility Guide

Struggling to move freely? Let’s change that.

This guide gives you practical mobility strategies for your hips, knees, ankles and lower back - without pushing through pain.

Inside: how-to, videos, key movements, and honest FAQs to help you move with more ease, stability and confidence.

Snatch Movement & Mindset Guide

The snatch is as much mindset as it is movement.

A guide for anyone learning (or re-learning) the snatch.

Inside: coaching cues, mindset shifts, and all the things I wish someone had told me earlier - because strength starts in your head before it’s ever on the bar.

Shoulder Health Guide

Support your shoulders, protect your training.

This resource is for anyone who's ever felt pinchy, stiff, or unsure during upper body training.

Inside: movement videos, mobility drills, simple prehab, and the education I give my 1:1 clients to build strong, stable, resilient shoulders.