Chloe
High Performance Strength Coach
Olympic Weightlifting Coach
Nutrition Coach
A Few Things You Probably Didn’t Ask (But I’ll Tell You Anyway)
How long have I been coaching?
Nearly 11 years - wild!
Movement background:
Bit of gymnastics, bit of Olympic lifting, a deep obsession with functional movement, and a complicated situationship with chronic pain.
Do I believe in rest days?
Yes. Deeply. Spiritually. Oftentimes multiple days in a row.
Based in:
Sydney, Australia (originally from the UK!) - working globally with people around the world, which keeps my schedule exciting.
A Bit About Coaching with Chloe, and Chloe
Hey, I’m Chloe.
And I know how heavy it feels when your body stops feeling like home.
I’ve been the athlete who pushed through everything.
I’ve been the woman on the floor in tears, not knowing how to begin again.
I’ve trained hard. I’ve stopped completely. I’ve started over - again and again.
Now?
I coach people who want to move, nourish, and live in ways that feel like them again.
People in pain.
People with fatigue or flare-ups.
People who’ve given everything to others and are finding their way back to themselves.
We don’t do extremes here.
We do honest.
We do flexible.
We do strong - in whatever way that means for you.If you want someone who understands what it’s like to be in it - and how to walk alongside you - I’m here.
The Coaching Glow-up - A Timeline
🎨 2014 - Art School + Olympic Lifting
🏋️ 2015–2017 - CrossFit, Creativity + Coaching
💻 2018 - Full Transition to Online Coaching
⚡ 2019 - Injury + Redirection
📚 2020–2022 - Whole Human Coaching
🔁 2023–Now - Coaching the Full You
💬 2025+ - Where We’re Headed
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Studied Fine Art at University
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Discovered Olympic Weightlifting (chose it over rugby!)
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Became a qualified British Weightlifting Coach in the UK
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Started coaching my University club + athletes at national level
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Movement + motor skill learning became part of my final year research of my art degree
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Competed in Olympic Weightlifting nationally placing in the top 3 in Britain at Under 23
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Qualified as a CrossFit Trainer
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Started coaching Olympic lifting + CrossFit in gyms
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Ran regular workshops
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Began writing training programmes for friends (aka: early online coaching)
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Stepped away from full-time in-person coaching
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Started building my own online business
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Coaching through spreadsheets became: voice notes, check-ins, building video libraries and using coaching softwares
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Focus: real connection + custom plans over cookie-cutter templates
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Acute disc herniation + nerve root compression in my low back
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No physio access for months (COVID lockdowns)
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Pain became a teacher - 'training' became constant rehab
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Stepped away from competitive CrossFit and Weightlifting
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Realised how under-supported many people are post-injury
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Qualified as a Precision Nutrition Coach
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Completed CPDs in postpartum athleticism, sleep + stress management
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Earned a Diploma in Sport Coaching
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Worked with a Nutrition Coach myself - learned the power of gut health, hormones, and mood
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Integrated emotional, psychological, physical + lifestyle elements into coaching
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Fully remote coaching for people navigating:
→ chronic pain, fatigue, injury, burnout, identity shifts -
Fused strength + movement with mindset + nourishment
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Coaching that’s personal, flexible, adaptive, and human-first
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Weekly check-ins, movement that listens, nourishment that supports
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Building a coaching practice that respects the nervous system
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Creating free and low-cost resources to meet people before they’re ready to commit
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Supporting you in becoming strong, seen, and supported - on your own terms
