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Who's It For
YFB is for people who want mobility that actually fits into real life - not long, punishing routines or hyper-performative flexibility goals.
It is for:
- lifters who want their joints to keep up with their training
- people navigating chronic pain, sensitivity, flare cycles, or fatigue
- folks returning to movement after injury or surgery
- people who feel stiff, stuck, or “out of their body”
- coaches who want better mobility logic and drill selection
- anyone who wants options, confidence, and a body that feels less fragile
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What's Included
Every month you get:
- Structured guided sessions
Full-length mobility workouts you can follow like a class.
- Short movement snacks
Drills you can do from your desk, couch, gym, or floor.
- Mobility logic + education
Why we pick certain movements, what they do, and how to progress them.
- Spine / hip / ankle / shoulder modules
Sessions that target the areas most people struggle with.
- Rehab-as-training / training-as-rehab design
Build strength and tolerance while you build mobility.
- Community access + direct support
If you need help, you can message us or post in the Community Forum.
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Use it as your main training or weave it around your lifting.
Both work beautifully.
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What Others Say
“I weirdly love the feeling of both of these. I FEEL them doing things.”
“These feel ace - I’m doing this session as a break from my desk.”
“I love these so much.”
“Juggling a million things today but GOT THIS DONE.”
“I feel stiff as a board today… but I can tell it’s easier each time.”
“These felt great even though I felt like I was hardly moving.”
“I can really feel this!”
“I was bent over with cramps all morning… then totally fine by midday. Bodies are wild.”
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This programme is built for days like all of those.
About Ren & Chloe
We live on opposite sides of the world - England and Australia - but we somehow think about movement the same way.
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Ren is a movement coach & sports therapist with deep clinical skill, an eye for detail, and a whole-person approach to movement and training.
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Chloe is a mixed movement & strength coach who blends strength, mobility, and education through a lens shaped equally by art, science, and lived experience.
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Together, we help people understand their bodies, build options, and develop a kind of strength that is adaptable, curious, and sustainable.
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We are not fragilistas.
We are movement-positive, chronic-illness-informed, nuance-first coaches who genuinely believe your body can surprise you - with the right support, structure, and playfulness.